Association des Amis

One of our English-speaking members, Annie, has volunteered to lead a meditation group on Mondays from 11:00 a.m. to 12:30 p.m. at her home in Kergrist-Moëlou, to help us refocus on the week ahead. She can accommodate up to 8 people and offers refreshments at the end of each meeting.

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Meditation has been a spiritual discipline for hundreds of years and involves observing your breathing (Zen), listening to music, singing and doing exercises such as tai chi or yoga.

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The fundamental principle is to learn to ‘calm the mind’ in order to create a space to reconnect with your inner centre. By strengthening this connection, we are better able to return to this place within ourselves in our daily lives, which provides a sense of balance and stability. It also strengthens intuition and allows us to take a step back from overly emotional situations in order to gain a clearer perspective.